Photo: Sam Loyd
Midwestern Pork Chop Dinner
10 ingredients
30 min + 1 hr 50 min
6 servings
openrecipes
"Pork chops baked over a creamy vegetable bed of potatoes, carrots, kohlrabi and seasonings. A tasty tummy warmer for a cold night. You may substitute onion for kohlrabi if it's not available."
Estimated Nutrition (whole recipe, rough)
702
Calories
40g
Protein
36g
Fat
56g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Kohlrabi | not in our table | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon vegetable oil
- 6 (3/4 inch) thick pork chops
- salt and pepper to taste
- 4 cups sliced peeled potatoes
- 2 cups sliced carrots
- 2 cups sliced kohlrabi
- 1 1/2 teaspoons salt
- 1/2 teaspoon dried marjoram
- 1/4 teaspoon ground black pepper
- 2 cups milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes