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Millet and Beef Stuffed Peppers

"Millet is rich in B vitamins, calcium, iron, potassium, magnesium, zinc, and contain no gluten. In this recipe, rice is substituted with millet and the result tastes great!"

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Why it works: Beef and pepper match in chemistry and in kitchens. They rank in the top 4% of all ingredient pairs, and 18,971 recipes mention both. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓

The recipe

4 servings
Prep20 min
Cook1 hr

Ingredients

Contains: milk (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Preheat the oven to 375°F (190°C). Bring the 2 cups of water to a boil in a saucepan and dissolve the 2 vegetable bouillon cubes in it. Add the millet, reduce the heat, cover and simmer about 15 minutes until the liquid is absorbed. Fluff and set aside.

  2. While the millet cooks, heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook about 5 minutes until soft, then add the crushed garlic and cook 1 minute more.

  3. Add the ground beef and cook, breaking it up, about 6 to 8 minutes until no pink remains and it reaches 160°F (71°C) inside. Drain any excess fat.

  4. Stir in the tomato paste, paprika, cumin, cayenne pepper and black pepper. Cook for 1 minute, stirring constantly.

  5. Remove the skillet from the heat. Stir in the cooked millet, chopped cilantro and chopped feta cheese until evenly combined.

  6. Stand the seeded red bell peppers upright in a baking dish just large enough to hold them. Spoon the millet and beef filling into each pepper, packing it in firmly.

  7. Set the reserved pepper tops on the filled peppers as lids. Pour a splash of water into the bottom of the dish, cover tightly with foil and bake about 35 minutes until the peppers are tender.

  8. Remove the foil and bake 5 minutes more to lightly brown the tops. Let rest 5 minutes before serving.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Beef + peppertop 4% of all pairs
    Aroma overlapstrong
    Mentioned together18,971 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  2. Olive + tomatotop 1% of all pairs
    Aroma overlapstrong
    Mentioned together14,164 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  3. Onion + garlictop 1% of all pairs
    Aroma overlapstrong
    Mentioned together29,030 recipes

    Shared aroma: furaneol (caramel, strawberry).

  4. Tomato + cumintop 2% of all pairs
    Aroma overlapmoderate
    Mentioned together3,272 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  5. Garlic + tomatotop 2% of all pairs
    Aroma overlapmoderate
    Mentioned together14,075 recipes

    Shared aroma: furaneol (caramel, strawberry).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the onion

How well each one fits the dish's main ingredients (millet, olive, garlic, beef, tomato, cumin, pepper):

  1. Capsicumbetter flavor fit
  2. Potatoabout as good a flavor fit
  3. Carrotabout as good a flavor fit
  4. Onionthe original

Fit is the average pairing score against millet, olive, garlic, beef, tomato, cumin, pepper. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).