Photo: Priscilla Du Preez
Millet Pie
16 ingredients
30 min + 1 hr
8 servings
openrecipes
"This is the best meatless meat pie you'll ever have! Millet and oats are the base, Christmas meat pie spices are the secret! Even non-vegetarians will be fooled! This makes a pretty big pie, it is possible to make two with this much filling. Serve with ketchup, fruit, onion chutney, or anything that means 'Holidays' to you!"
Estimated Nutrition (whole recipe, rough)
626
Calories
20g
Protein
23g
Fat
88g
Carbs
Counts 13 of 19 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Millet | not in our table | 0 |
| Safflower | not in our table | 0 |
| Sauce | not in our table | 0 |
| Pastry | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup water
- 1 cup oats
- 1 1/2 cups water
- 1 cup millet
- 1/2 cup diced onion
- 1/2 cup diced carrot
- 1/2 cup diced celery
- 1/2 cup diced potato
- 1/4 cup safflower oil
- 1/4 cup tamari sauce
- 1 teaspoon ground allspice
- 1/4 teaspoon ground nutmeg
- 4 whole cloves
- salt and ground black pepper to taste
- 1 recipe pastry for a 9-inch double crust pie
- 1 egg, beaten (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes