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Mini Penne with Sweet Peppers and Parmigiano-Reggiano

"Mini penne tossed with colorful bell peppers and fresh basil makes a colorful and satisfying vegetarian meal. Barilla White Fiber pasta adds a healthy fiber boost without sacrificing taste."

By allrecipes · From Open Recipes · 9 ingredients
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Mini Penne with Sweet Peppers and Parmigiano-Reggiano

Why it works: Olive and basil are a kitchen classic. They rank in the top 3% of all ingredient pairs, and cooks put them together in 5,063 recipes. Both carry 3-hexenal, which smells apple, fruity. The science ↓

Mini Penne with Sweet Peppers and Parmigiano-Reggiano

4 servings

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

314Calories
10 gProtein
23 gFat
18 gCarbs
What these numbers assume: 7 portions
IngredientPortion assumedkcal
Olive Oil1 tbsp (14g)119
Cheese1 oz (28g) cheddar113
Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Black Pepper1 tsp ground (2.3g)6
Basil5 leaves fresh (2.5g)1
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Olive + basiltop 3% of all pairs
    Smell alikemoderate
    Cooked together5,063 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  2. Pepper + basiltop 4% of all pairs
    Smell alikestrong
    Cooked together5,294 recipes

    Shared aroma: methyl cinnamate (strawberry).

  3. Olive + oniontop 8% of all pairs
    Smell alikemoderate
    Cooked together29,779 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  4. Onion + peppertop 11% of all pairs
    Smell alikemoderate
    Cooked together68,474 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Olive + peppertop 11% of all pairs
    Smell alikemoderate
    Cooked together30,263 recipes

    Shared aroma: 2,4-decadienal (seaweed).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the onion

How well each one fits the dish's main ingredients (olive, pepper, basil, cheese):

  1. Tomatofits better
  2. Capsicumfits better
  3. Eggplantfits better
  4. Onionthe original

Fit is the average pairing score against olive, pepper, basil, cheese. Candidates are from the same food group and used in at least 100 recipes.