Photo: Emiliano Vittoriosi
Mint-Crusted Rack of Lamb
17 ingredients
20 min + 20 min
4 servings
openrecipes
See how to make a traditional mint-crusted lamb with honey vinaigrette.
Estimated Nutrition (whole recipe, rough)
1069
Calories
46g
Protein
46g
Fat
117g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Honey | 1 tbsp (21g) | 64 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup fresh mint leaves
- 2 cloves garlic, sliced
- 2 tablespoons olive oil
- 1/2 cup plain bread crumbs
- salt and ground black pepper to taste
- 1 pinch cayenne pepper, or to taste
- 1 1/2 tablespoons finely grated Parmigiano-Reggiano cheese
- 1/4 cup Dijon mustard
- 2 teaspoons honey
- 2 tablespoons extra virgin olive oil
- 2 teaspoons rice vinegar
- 2 teaspoons honey
- 1 teaspoon Dijon mustard
- 1 pinch salt and freshly ground black pepper to taste
- 2 (1 1/4 pound) racks of lamb, trimmed
- 1 teaspoon vegetable oil
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes