Photo: Jason Leung
Minute Steaks with BBQ Butter Sauce
8 ingredients
5 min + 2 min
2 servings
openrecipes
See how to make minute steaks dressed in a simple BBQ sauce.
Estimated Nutrition (whole recipe, rough)
477
Calories
26g
Protein
40g
Fat
2g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (5 ounce) boneless sirloin steaks
- salt and freshly ground black pepper to taste
- 1/2 cup beef broth
- 1 1/2 tablespoons barbeque sauce
- 1 dash hot pepper sauce
- freshly ground black pepper
- 1 teaspoon cold butter, or more to taste
- 1 tablespoon vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes