Photo: Stephanie Studer
Minty Green Bean Salad
12 ingredients
20 min + 10 min
4 servings
openrecipes
"Unusual Italian green bean salad. Garlic and mint together - what a combo! My secret vinaigrette recipe too!"
Estimated Nutrition (whole recipe, rough)
260
Calories
4g
Protein
14g
Fat
33g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup water
- 1 teaspoon white sugar
- 1 pound fresh green beans
- 4 cloves garlic, thinly sliced
- 2 slices onion, chopped
- 1 sprig fresh mint leaves
- 3 tablespoons olive oil
- 1 tablespoon cider vinegar
- 1/2 tablespoon minced garlic
- 1/4 teaspoon dried basil
- 1/4 teaspoon prepared mustard
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes