Photo: Anna Pelzer
Mixed Vegetable Salad I
10 ingredients
10 min
8 servings
openrecipes
"This salad is a mixture of fresh veggies in an Italian-style oil and vinegar marinade."
Estimated Nutrition (whole recipe, rough)
262
Calories
1g
Protein
28g
Fat
4g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup distilled white vinegar
- 1/2 cup olive oil
- 2 teaspoons Italian seasoning
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried rosemary
- 1/2 teaspoon salt and pepper
- 1/2 clove garlic, minced
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried marjoram
- mixed fresh vegetables
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes