Photo: Swathi Handique
Molasses-Beef Curry
13 ingredients
20 min + 1 hr 45 min
4 servings
openrecipes
"Being dairy and soy free has made it difficult to eat some of my favorite foods: Japanese. This is a soy and dairy free version of one of my favorite meals."
Estimated Nutrition (whole recipe, rough)
1132
Calories
46g
Protein
31g
Fat
166g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Molasses | 1 tbsp (20g) | 58 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup all-purpose flour
- 1/4 teaspoon salt
- 1 dash ground black pepper
- 1 pound cubed beef stew meat
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cups beef stock
- 2 bay leaves
- 2 tablespoons curry powder
- 2 carrots, diced
- 1/4 cup rice vinegar
- 1 tablespoon molasses
- 3 potatoes, cut into 1/4 inch cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes