Photo: Lily Banse
'Momma Made Em' Chicken and Sausage Gumbo
12 ingredients
20 min + 3 hr 15 min
10 servings
openrecipes
"Straight from my mom's kitchen in St. Charles Parish, Louisiana! Chicken, sausage, and okra gumbo that warms the soul."
Estimated Nutrition (whole recipe, rough)
1375
Calories
103g
Protein
48g
Fat
126g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (3 pound) whole chicken
- 1/2 cup all-purpose flour
- 1/2 cup vegetable oil
- 1 (10 ounce) package frozen chopped onions
- 1 (10 ounce) package frozen green bell peppers
- 5 stalks celery, finely chopped
- 1 tablespoon Cajun seasoning (such as Tony Chachere's), or to taste
- 2 whole bay leaves
- 1 (28 ounce) can diced tomatoes
- 1 pound fully-cooked smoked beef sausage (such as Hillshire Farm®), sliced
- 1 (10 ounce) package frozen sliced okra
- salt and black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes