Photo: Lily Banse
Mongolian Beef II
10 ingredients
20 min + 20 min
8 servings
openrecipes
"Savory strips of sirloin roast are soaked in a spicy marinade and sauteed with green onions. Serve over steamed rice or fried rice noodles."
Estimated Nutrition (whole recipe, rough)
835
Calories
16g
Protein
29g
Fat
122g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds boneless sirloin tip roast
- 1/2 cup soy sauce
- 2 tablespoons dry sherry
- 2 teaspoons sesame oil
- 3 tablespoons cornstarch
- 2 tablespoons brown sugar
- 2 teaspoons crushed red pepper
- 5 whole dried red chile peppers
- 3/8 cup vegetable oil, divided
- 4 bunches green onions, cut into 2 inch pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes