Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
674
Calories
49g
Protein
22g
Fat
78g
Carbs
Counts 22 of 23 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 22 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Chives | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 tablespoons red-wine vinegar
- 1 tablespoon plus 2 teaspoon fresh lemon juice
- 1 tablespoon Dijon mustard
- 2 small garlic cloves, minced
- 3/4 teaspoon sugar
- 3/4 cup extra-virgin olive oil
- 1/4 cup chopped chives
- 4 cups water
- 1/3 cup kosher salt
- 2 tablespoons sugar
- 4 garlic cloves, smashed
- 1 teaspoon black peppercorns
- 1 bunch radishes
- 4 Persian cucumbers or 1 seedless cucumber
- 1/2 cup packed flat-leaf parsley leaves
- 1 (15-to 19-ounces) can chickpeas, rinsed and drained
- 1/4 cup finely chopped red onion
- 1 tablespoon chopped mint
- 1 pound haricorts verts or other green beans
- 1/2 cup whole almonds with skin,
- and coarsely chopped
- 3/4 pound fresh cremini mushrooms, halved
- 3/4 pound fresh shiitake mushrooms, stems reserved for another use and caps halved
- 2 pounds skinless boneless chicken thighs
- 1/3 cup basil pesto
- 2 medium tomatoes, cut into 1/2-inch-thick wedges
- 1/4 cup thinly sliced basil
- 4 cups thinly sliced romaine, Bibb, and/or Boston lettuce
- Equipment: a perforated grill sheet
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes