Photo: K8
Moroccan Couscous
19 ingredients
30 min + 25 min
8 servings
openrecipes
"This dish is great served with my Lamb Tagine and Cucumber Raita also on this site."
Estimated Nutrition (whole recipe, rough)
699
Calories
42g
Protein
20g
Fat
92g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/4 teaspoons ground cumin
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cloves
- 1/8 teaspoon ground cayenne pepper
- 1/2 teaspoon ground cardamom
- 1/4 teaspoon ground coriander
- 1/4 teaspoon ground allspice
- 1 tablespoon olive oil
- 1 red onion, cut in half and thinly sliced
- 1 red, green, or yellow bell pepper, cut into 1" pieces
- 2 zucchinis, halved lengthwise and cut into 3/4 inch pieces
- 1/2 cup golden raisins
- 1 teaspoon kosher salt
- grated zest of one orange
- 1 (14.5 ounce) can low sodium garbanzo beans, rinsed and drained
- 1 1/2 cups chicken broth
- 1/2 cup orange juice
- 1 1/2 cups couscous
- 3 tablespoons chopped fresh mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes