Photo: Sam Loyd
Mou Shu Pork Wraps
12 ingredients
30 min + 15 min
8 wraps
openrecipes
"I always loved Mou Shu Pork, and I finally found a recipe for it that I think is pretty good."
Estimated Nutrition (whole recipe, rough)
990
Calories
50g
Protein
19g
Fat
143g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Tortilla | 1 medium flour (45g) | 140 |
| Onion | 1 medium (110g) | 44 |
| Sake | 1 oz (30ml) | 39 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Bok Choy | 1 cup (70g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 ounces lean boneless pork loin, sliced into 1/4 inch thick strips
- 1 onion, thinly sliced
- 1/4 cup minced fresh ginger root
- 2 cloves garlic, minced
- 4 cups thinly sliced bok choy
- 1 red bell pepper, sliced
- 10 large white mushrooms, julienned
- 4 cups bean sprouts
- 1/4 cup sake
- 3 tablespoons hoisin sauce
- 2 tablespoons soy sauce
- 8 (8 inch) flour tortillas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes