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Multigrain Seeded Bread

"Sunflower seeds, sesame seeds, and pumpkin seeds are incorporated into the dough of this whole wheat bread and liberally sprinkled onto the crust, giving this bread a well rounded flavor and lots of texture. This recipe is from The WEBB Cooks, articles and recipes by Robin Webb, courtesy of the American Diabetes Association."

By allrecipes · From Open Recipes · 12 ingredients
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Multigrain Seeded Bread

Why it works: Sunflower and sesame match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 172 recipes. Both carry 2,4-decadienal, which smells seaweed. The science ↓

Multigrain Seeded Bread

1 - 9x5 inch loaf

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1179Calories
38 gProtein
45 gFat
156 gCarbs

Counts 8 of 11 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 8 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Sunflower Seed1 oz (28g) hulled165
Oat1/2 cup dry (40g)154
Milk1 cup (244ml) whole149
Sesame1 tbsp (14g)120
Egg1 large egg (50g)78
Molasses1 tbsp (20g)58
Salt1 tsp (6g)0
Pumpkinnot in our table0
Seednot in our table0
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Sunflower + sesametop 1% of all pairs
    Smell alikestrong
    Cooked together172 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  2. Pumpkin + oatstop 6% of all pairs
    Smell alikestrong
    Cooked together194 recipes

    Shared aroma: 2-methoxy-4-vinylphenol (clove, smoky).

  3. Wheat + sesametop 6% of all pairs
    Smell alikestrong
    Cooked together86 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  4. Wheat + sunflowertop 6% of all pairs
    Smell alikestrong
    Cooked together78 recipes

    Shared aroma: 1-octen-3-one (mushroom, metallic).

  5. Wheat + oatstop 6% of all pairs
    Smell alikemoderate
    Cooked together473 recipes

    Shared aroma: 2-octenal (fatty, green).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the pumpkin

How well each one fits the dish's main ingredients (wheat, flour, sunflower, sesame, oats, molasses, egg):

  1. Coconutfits better
  2. Avocadofits better
  3. Blueberryfits about as well
  4. Pumpkinthe original

Fit is the average pairing score against wheat, flour, sunflower, sesame, oats, molasses, egg. Candidates are from the same food group and used in at least 100 recipes.