Multigrain Pancakes

Name: Multigrain Pancakes
Prep time: 10 min
Cook time: 15 min
Yield: 4 servings
Ingredients: 1/4 cup whole wheat flour; 1/4 cup all-purpose flour; 1/4 cup rolled oats; 1/4 cup cornmeal; 2 teaspoons granular no-calorie sucralose sweetener (e.g., Splenda ®); 1/2 teaspoon salt; 1 teaspoon baking powder; 1/2 teaspoon baking soda; 1/2 teaspoon ground cinnamon; 2 egg whites; 2 tablespoons plain nonfat yogurt; 2 tablespoons skim milk; 2 tablespoons water

"Easy, satisfying, and full of whole grain goodness! Top as desired- I like mine with peanut butter and sugar-free syrup. Also, any chopped fruit, nuts, or chocolate chips could be added to the batter."

By allrecipes · From Open Recipes · 13 ingredients

Jump to recipe ↓

Why it works: Wheat and cinnamon match in chemistry and in kitchens. They rank in the top 5% of all ingredient pairs, and cooks put them together in 537 recipes. Both carry 4-ethyl-2-methoxyphenol, which smells smoky, clove. The science ↓

Multigrain Pancakes

4 servings

Prep10 min

Cook15 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

942Calories

50 gProtein

18 gFat

143 gCarbs

Counts 7 of 8 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 7 portions

Ingredient	Portion assumed	kcal
Flour	1 cup (125g) all-purpose	455
Oat	1/2 cup dry (40g)	154
Milk	1 cup (244ml) whole	149
Yogurt	170g plain Greek	100
Egg	1 large egg (50g)	78
Cinnamon	1 tsp ground (2.6g)	6
Salt	1 tsp (6g)	0
Water	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

Wheat + cinnamontop 5% of all pairs

Smell alikestrong

Cooked together537 recipes

Shared aroma: 4-ethyl-2-methoxyphenol (smoky, clove).
Wheat + oatstop 6% of all pairs

Smell alikemoderate

Cooked together473 recipes

Shared aroma: 2-octenal (fatty, green).
Wheat + milktop 6% of all pairs

Smell alikemoderate

Cooked together2,418 recipes

Shared aroma: (e,z)-2,6-nonadienal (cucumber, melon).
Oats + cinnamontop 6% of all pairs

Smell alikemoderate

Cooked together1,394 recipes

Shared aroma: alpha-pinene (pine, turpentine).
Flour + cinnamontop 9% of all pairs

Smell alikemoderate

Cooked together17,341 recipes

Shared aroma: isobutyraldehyde (malty, green).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Like knowing why a recipe works?

The free Flavor Lab newsletter: one surprising pairing a week and the molecular reason it works, in 60 seconds. No spam, unsubscribe anytime.

Prefer an account? Create a free account to save pairings and unlock the full chemistry.