Photo: Cala
Mushroom and Barley Soup
10 ingredients
20 min + 35 min
6 servings
openrecipes
"Nice, filling soup."
Estimated Nutrition (whole recipe, rough)
715
Calories
45g
Protein
20g
Fat
96g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 cup diced onion
- 1 cup diced red bell pepper
- 4 cloves garlic, minced
- 1 (32 fluid ounce) container chicken stock
- 2 cups mixed greens (such as spinach, beet greens, and Swiss chard)
- 1/2 (12 ounce) package frozen corn
- 1 cup pearl barley
- 1 cup thinly sliced cremini mushrooms
- 1 cup peeled, thinly sliced carrot
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes