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Mung Bean Stew

"This a delicious and nutritious vegan recipe. It's also great for anyone with a wheat or dairy allergy."

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Why it works: Mung bean and carrot share more aroma than cooks usually use. They rank in the top 5% of all ingredient pairs, and 34 recipes mention both. Both carry methyleugenol, which smells clove, spice. The science ↓

The recipe

8 servings
Prep30 min
Cook55 min

Ingredients

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Heat the canola oil in a large pot over medium heat. Add the chopped onion and cook, stirring, until softened, about 5 minutes.

  2. Add the sliced carrots, celery and mushrooms and cook for 5 minutes, stirring occasionally.

  3. Rinse the mung beans and add them to the pot with the potatoes, vegetable stock and 1/4 teaspoon salt. Bring to a boil over high heat.

  4. Reduce the heat to low, partly cover the pot and simmer for about 40 minutes, until the beans and potatoes are very tender.

  5. Mash a few potatoes against the side of the pot to thicken the stew, if desired.

  6. Season with salt and pepper to taste, then serve hot.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Mung bean + carrottop 5% of all pairs
    Aroma overlapstrong
    Mentioned together34 recipes

    Shared aroma: methyleugenol (clove, spice).

  2. Carrot + celerytop 1% of all pairs
    Aroma overlapstrong
    Mentioned together10,172 recipes

    Shared aroma: myristicin (spice, warm).

  3. Potato + oniontop 2% of all pairs
    Aroma overlapstrong
    Mentioned together9,019 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Potato + carrottop 3% of all pairs
    Aroma overlapstrong
    Mentioned together3,105 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

  5. Celery + peppertop 3% of all pairs
    Aroma overlapstrong
    Mentioned together16,001 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the onion

How well each one fits the dish's main ingredients (mung bean, potato, canola oil, carrot, celery, mushroom, pepper):

  1. Capsicumbetter flavor fit
  2. Tomatobetter flavor fit
  3. Spinachbetter flavor fit
  4. Onionthe original

Fit is the average pairing score against mung bean, potato, canola oil, carrot, celery, mushroom, pepper. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).