Photo: Lily Banse
Mushroom Chicken Barley Risotto
15 ingredients
15 min + 1 hr
4 servings
openrecipes
"Pearl barley is a good substitution for arborio rice in risotto."
Estimated Nutrition (whole recipe, rough)
1023
Calories
64g
Protein
54g
Fat
72g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 skinless, boneless chicken breast halves
- 2 tablespoons balsamic vinegar
- 3 1/2 cups water
- 1 1/2 cups vegetable stock
- 1 tablespoon olive oil
- 1 large chopped onion
- 1 clove garlic, minced
- salt and pepper to taste
- 1 1/2 cups sliced fresh mushrooms
- 1 cup 1% milk
- 1/4 cup fat-free evaporated milk
- 1 cup pearl barley
- 1 teaspoon butter
- 1/2 cup grated Parmesan cheese
- 1/2 cup grated Romano cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes