Photo: Stephanie Studer
Nita's Lamb, Green Beans and Tomatoes
8 ingredients
20 min + 1 hr
4 to 6 servings
openrecipes
"This is a delicious recipe that I grew up on. You gotta try it!"
Estimated Nutrition (whole recipe, rough)
766
Calories
55g
Protein
50g
Fat
23g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 1/2 pounds lamb stew meat
- 1 large onion, chopped
- 2 pounds fresh green beans, washed and trimmed
- 1 (15 ounce) can tomato sauce
- 1 cup water
- salt and pepper to taste
- 2 teaspoons chopped fresh mint leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes