Photo: Elle Hughes
No Fry Crab Rangoon
7 ingredients
30 min + 15 min
48 wontons
openrecipes
"These tasty appetizers are delicious and not fried."
Estimated Nutrition (whole recipe, rough)
296
Calories
20g
Protein
11g
Fat
31g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Wonton Wrapper | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (8 ounce) packages cream cheese, at room temperature
- 1/4 cup sour cream
- 1/2 onion, minced
- 1 tablespoon garlic powder
- 2 tablespoons white sugar, or to taste
- 1 pound imitation crabmeat, flaked
- 1 (14 ounce) package wonton wrappers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes