Photo: Chiara Conti
North German Gruenkohl (Kale) and Sausage
10 ingredients
20 min + 1 hr 25 min
4 servings
openrecipes
"A north German specialty, Gruenkohl (kale) and sausage was something with which my mother-in-law warmed our hearts and tummies in the winter. The north Germans serve this with boiled potatoes."
Estimated Nutrition (whole recipe, rough)
607
Calories
59g
Protein
34g
Fat
14g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound kale, stemmed and chopped
- 3 slices bacon, chopped
- 1/2 onion, chopped
- 2 cups water, or as needed to cover
- 2 teaspoons beef bouillon granules
- 1/4 teaspoon ground nutmeg
- 1 tablespoon prepared mustard
- 1/2 pound thickly sliced cooked ham, or to taste
- 4 links kielbasa sausage
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes