Photo: Gabriel Gurrola
Nova Scotian Hodge Podge
9 ingredients
30 min + 1 hr 30 min
6 servings
openrecipes
"This is an old favourite vegetable stew from Nova Scotia. Is typically made in the fall as gardens are just harvested. It is important that the freshest veggies are used. This recipe very much lends itself to tinkering by adding different vegetables and quantities."
Estimated Nutrition (whole recipe, rough)
859
Calories
21g
Protein
19g
Fat
153g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Turnip | 1 medium (122g) | 34 |
| Green Beans | 1 cup (100g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup fresh green beans, trimmed and snapped
- 1 cup fresh wax beans, trimmed and snapped
- 1 cup diced carrot
- 1 cup diced turnip
- 2 cups cubed new potatoes
- 6 tablespoons butter
- 1/2 cup heavy cream (optional)
- 1 tablespoon all-purpose flour
- 1/2 cup water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes