Photo: Mariana Medvedeva
Oatmeal and Wheat Flour Blueberry Pancakes
10 ingredients
10 min + 20 min
8 servings
openrecipes
"Blueberries, oatmeal and whole wheat flour sounds awful, but tastes GREAT. My 5 year old and 19 month old love them."
Estimated Nutrition (whole recipe, rough)
1088
Calories
34g
Protein
31g
Fat
168g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup whole wheat flour
- 1/2 cup all-purpose flour
- 2 tablespoons brown sugar
- 2 tablespoons baking powder
- 3/4 teaspoon salt
- 1 1/2 cups quick cooking oats
- 2 cups soy milk
- 3 eggs, beaten
- 1/4 cup olive oil
- 1/2 cup frozen blueberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes