Photo: Priscilla Du Preez
Smoked fish pie with hard-boiled eggs
15 ingredients
1 hr + 2 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
1282
Calories
80g
Protein
50g
Fat
121g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Ling | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 350g/12oz skinned fish, such as ling, hake, cod, haddock
- 350g/12oz un-dyed smoked haddock
- 1 small onion
- 1 bay leaf
- 650ml/1 pint 3fl oz milk
- 1kg/2lb 2oz King Edward
- salt and freshly ground black pepper
- 50g/2oz butter
- 4 free-range eggs
- 2 tbsp chopped fresh parsley
- 50g/2oz gruyère or cheddar
- 25g/1oz butter
- 25g/1oz plain flour
- salt and freshly ground black pepper
- pinch freshly grated nutmeg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes