Photo: Lily Banse
Okonomiyaki
13 ingredients
12 min + 15 min
6 servings
openrecipes
"'Okonomi' means 'whatever you like' and 'yaki' means 'cook or fry.' Serve with your favorite sauce: sweet and sour, Tonkatsu, sweet chili, etc."
Estimated Nutrition (whole recipe, rough)
1115
Calories
58g
Protein
38g
Fat
134g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Napa Cabbage | 1 cup shredded (89g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup chopped cooked chicken
- 1 1/2 cups thinly sliced napa cabbage
- 1/4 cup shredded carrots
- 3 green onions, chopped
- 12 fresh green beans, cut into 1/2 inch pieces
- 1 small green bell pepper, cut into thin strips
- 1 small zucchini, cut into thin strips
- 3 eggs, lightly beaten
- 3/4 cup all-purpose flour
- 3/4 cup chicken stock
- 2 teaspoons soy sauce
- 1 teaspoon vegetable oil
- 1/4 teaspoon toasted sesame oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes