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One Hundred Percent Rye Bread

"I have converted a lot of recipes to suit my customers. The potato flakes keep this dense loaf from developing a case of the 'dry crumblies' since potato starch attracts water to help keep it soft."

By allrecipes · From Open Recipes · 10 ingredients
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One Hundred Percent Rye Bread

Why it works: Rye and caraway share more aroma than cooks usually use. They rank in the top 2% of all ingredient pairs, and cooks put them together in 87 recipes. Both carry coumarin, which smells sweet, hay. The science ↓

One Hundred Percent Rye Bread

1 - (2 pound) loaf

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

859Calories
20 gProtein
14 gFat
162 gCarbs

Counts 6 of 8 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 6 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Potato1 medium (173g) baked161
Butter1 tbsp (14g)102
Rye1 slice (32g)83
Molasses1 tbsp (20g)58
Salt1 tsp (6g)0
Waternot in our table0
Caraway Seednot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Rye + carawaytop 2% of all pairs
    Smell alikestrong
    Cooked together87 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Flour + carawaytop 6% of all pairs
    Smell alikestrong
    Cooked together1,435 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  3. Rye + flourtop 8% of all pairs
    Smell alikestrong
    Cooked together1,320 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  4. Rye + potatotop 10% of all pairs
    Smell alikemoderate
    Cooked together75 recipes

    Shared aroma: ethyl octanoate (fruity, wine).

  5. Potato + carawaytop 12% of all pairs
    Smell alikemoderate
    Cooked together115 recipes

    Shared aroma: (z)-4-decenal (green, must).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the potato

How well each one fits the dish's main ingredients (molasses, rye, flour, caraway):

  1. Beetrootfits better
  2. Arrowrootfits better
  3. Mustardfits better
  4. Potatothe original

Fit is the average pairing score against molasses, rye, flour, caraway. Candidates are from the same food group and used in at least 100 recipes.