Photo: Lily Banse
One-Dish Chicken, Vegetable and Rice Bake
7 ingredients
5 min + 1 hr
6 servings
openrecipes
"Cover and bake are welcome words in a busy world. This casserole can be mixed in 5 minutes, and then you have an hour to supervise homework, run an errand, or just relax while the oven prepares dinner."
Estimated Nutrition (whole recipe, rough)
710
Calories
51g
Protein
33g
Fat
55g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
| Water Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (10.75 ounce) can Campbell's® Condensed Cream of Mushroom Soup or Campbell's® Condensed 98% Fat Free Cream of Mushroom Soup
- 1 cup water
- 1 (6 ounce) package seasoned long-grain and wild rice mix
- 1 (16 ounce) package frozen vegetable combination (broccoli, carrots, water chestnuts)
- 1 cup shredded Cheddar cheese
- 6 skinless, boneless chicken breast halves
- Paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes