Photo: Cala
Orange and Lentil Soup
10 ingredients
15 min + 1 hr
4 servings
openrecipes
"A lovely soup recipe that I received from a older English country woman. Very easy to make and has a nice warm flavor."
Estimated Nutrition (whole recipe, rough)
531
Calories
44g
Protein
16g
Fat
55g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons butter
- 1 onion, diced
- 2/3 cup red lentils
- 1/2 cup orange juice
- 1 stalk celery, chopped
- 1/2 carrot, shredded
- 1 bay leaf
- 1/2 teaspoon dried thyme
- ground black pepper to taste
- 3 cups chicken broth, divided
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes