Photo: Lily Banse
Orange Chicken with Asparagus
9 ingredients
15 min + 15 min
2 servings
openrecipes
"Great quick recipe for busy week nights."
Estimated Nutrition (whole recipe, rough)
664
Calories
41g
Protein
18g
Fat
86g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Asparagus | 6 spears (90g) | 27 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons vegetable oil
- 2 (8 ounce) skinless, boneless chicken breast halves, cut into strips
- 2 cloves garlic, minced
- 1/2 teaspoon red pepper flakes
- 4 cups chopped asparagus
- 2 teaspoons soy sauce
- 2 teaspoons honey
- 1 orange, zested and juiced
- 1 cup cooked brown rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes