Photo: Lily Banse
Orange Juice Chicken
7 ingredients
15 min + 45 min
4 servings
openrecipes
"This is the perfect quick and easy healthy chicken recipe! The orange juice sauce is the best!"
Estimated Nutrition (whole recipe, rough)
880
Calories
47g
Protein
17g
Fat
133g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless, boneless chicken breast halves
- 2 tablespoons prepared Dijon-style mustard
- 1/2 cup chopped onion
- 1/2 cup packed brown sugar, divided
- 2 cups orange juice
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes