Photo: Anna Pelzer
Orange Vinaigrette Brown Rice Salad
11 ingredients
10 min + 50 min
4 servings
openrecipes
"A healthful salad with a yummy orange juice tang!"
Estimated Nutrition (whole recipe, rough)
505
Calories
8g
Protein
14g
Fat
88g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups uncooked brown rice
- 3 cups water
- 2/3 cup orange juice
- 2 tablespoons vegetable oil
- 2 tablespoons balsamic vinegar
- 2 tablespoons honey
- 2 teaspoons orange zest
- 1/2 teaspoon salt
- 1 1/2 cups spinach leaves, packed
- 2 large orange, peeled, sectioned, and cut into bite-size
- 1/3 cup slivered red onion
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes