Photo: Anna Pelzer
Orzo and Arugula Salad
19 ingredients
15 min + 10 min
8 servings
openrecipes
"Whole wheat orzo and veggies in a unique cold summer salad. Garnish with Parmesan cheese and slivered almonds."
Estimated Nutrition (whole recipe, rough)
753
Calories
26g
Protein
25g
Fat
113g
Carbs
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package whole-wheat orzo pasta
- 1 bunch green onions, sliced
- 1 cup frozen corn
- 1 cup dried cranberries
- 1 red bell pepper, diced
- 1 cup sliced almonds
- 2 teaspoons dried basil
- 1 cup arugula
- 1/2 cup shredded Parmesan cheese
- salt and ground black pepper to taste
- 1/3 cup white balsamic vinegar
- 2 tablespoons lemon juice
- 2 tablespoons Dijon mustard
- 2 teaspoons minced garlic
- 1 teaspoon white sugar
- 1/2 teaspoon dried basil
- 1/2 cup canola oil
- 1/2 cup olive oil
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes