Photo: Lars Blankers
Oven Baked Garlic and Parmesan Fries
9 ingredients
20 min + 40 min
4 servings
openrecipes
"You'll love these...consider yourself warned: You'll want them every day!"
Estimated Nutrition (whole recipe, rough)
399
Calories
15g
Protein
21g
Fat
40g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large unpeeled russet potatoes, cut into 1/4-inch strips
- 1/4 cup olive oil
- 3 cloves garlic, minced
- 1/2 teaspoon ground dried thyme
- 1/4 teaspoon seasoned salt
- 1/2 cup grated Parmesan cheese, divided
- 1/4 cup chopped fresh parsley
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon seasoned salt (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes