Photo: Sorin Gheorghita
Oven Fried Okra
6 ingredients
10 min + 25 min
4 servings
openrecipes
"A delicious Faux Fried favorite with all age groups."
Estimated Nutrition (whole recipe, rough)
596
Calories
15g
Protein
13g
Fat
104g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Okra | 1 cup (100g) | 33 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package frozen cut okra
- butter flavored cooking spray
- 1/4 cup yellow cornmeal
- 1/4 cup panko bread crumbs
- 1/2 teaspoon garlic salt
- 1/4 teaspoon ground black pepper (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes