Photo: Anna Pelzer
P.J.'s Fresh Corn Salad
7 ingredients
15 min
8 servings
openrecipes
"My son in-law makes this salad during the summer. It is so refreshing on a hot day."
Estimated Nutrition (whole recipe, rough)
190
Calories
7g
Protein
2g
Fat
41g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ears fresh corn
- 1 tomato, chopped
- 1 zucchini, chopped
- 1 cucumber, peeled and chopped
- 1 red onion, chopped
- 1 red bell pepper, chopped
- 1/2 cup Italian-style salad dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes