Photo: Caroline Attwood
Pan Seared Salmon II
7 ingredients
10 min + 20 min
4 servings
openrecipes
"A fun, and zesty way to cook spicy SALMON!"
Estimated Nutrition (whole recipe, rough)
476
Calories
22g
Protein
38g
Fat
11g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon butter
- 4 (4 ounce) fillets salmon
- 2 teaspoons vegetable oil
- 1/2 red bell pepper, diced
- 1/2 yellow bell pepper, diced
- 2 teaspoons garlic, finely chopped
- 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes