Photo: Lily Banse
Pan-Seared T-Bone for Two with Rosemary Mustard Sauce
8 ingredients
10 min + 20 min
1 t-bone steak
openrecipes
"Delicious and romantic dinner for 2."
Estimated Nutrition (whole recipe, rough)
862
Calories
40g
Protein
30g
Fat
98g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (14 ounce) t-bone steak
- salt and freshly ground black pepper to taste
- 1 tablespoon olive oil
- 1/4 cup red wine
- 2 teaspoons all-purpose flour
- 3/4 cup reduced-sodium beef broth
- 1 teaspoon chopped fresh rosemary
- 1 tablespoon coarse-grained Dijon mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes