Photo: Joanna Kosinska
Pan-Seared Duck Breast with Blueberry Sauce
19 ingredients
45 min + 45 min
4 servings
openrecipes
"Pan-seared duck breast with blueberry sauce atop a bed of bok choy, wild mushrooms, pancetta, and shallots. Served with a side of roasted potatoes seasoned with rosemary and thyme."
Estimated Nutrition (whole recipe, rough)
1117
Calories
35g
Protein
59g
Fat
121g
Carbs
Counts 18 of 19 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Apple Juice | 1 medium (182g) | 95 |
| Blueberry | 1 cup (148g) | 84 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Shiitake | 1/2 cup (73g) | 34 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Bok Choy | 1 cup (70g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons salt
- 1 teaspoon fresh-ground black pepper
- 1 1/2 tablespoons dried thyme leaves
- 1 tablespoon crushed dried rosemary
- 3 tablespoons olive oil
- 4 potatoes, cubed
- 2 pints fresh or frozen blueberries
- 1/2 cup water
- 1/2 cup apple juice
- 1/2 cup white sugar
- 1 jalapeno pepper, finely chopped
- 3 slices pancetta or bacon, cut into thin strips
- 6 shallots, thinly sliced
- 1/2 cup sliced shiitake mushrooms
- 2 pounds bok choy, sliced
- 4 (8 ounce) boneless duck breast halves
- 2 tablespoons vegetable oil
- 1 tablespoon butter
- 2 tablespoons aged balsamic vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes