Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
831
Calories
40g
Protein
12g
Fat
140g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups skim milk
- Juice and zest of 3 lemons, divided
- 1/4 cup sugar
- 2 tablespoons cornstarch
- 1/4 cup nonfat Greek yogurt
- 1 pint blue-berries
- 2 tablespoons sugar
- 1/2 cup graham cracker crumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes