Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
510
Calories
50g
Protein
30g
Fat
10g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound button mushrooms, thinly sliced
- 1/2 cup flat-leaf parsley leaves, torn
- 1/4 cup extra-virgin olive oil
- 1/4 cup fresh lemon juice
- 3 garlic cloves, finely chopped
- Kosher salt, freshly ground pepper
- 4 skinless, boneless chicken breasts, pounded to 1/2" thickness
- 2 tablespoons mayonnaise
- 1/2 cup grated Pecorino or Parmesan
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes