Photo: Sorin Gheorghita
Peanut Butter Hummus from JIF®
9 ingredients
15 min
1 cup
openrecipes
"Homemade hummus is ready to serve in 15 minutes for a delicious, classic dip."
Estimated Nutrition (whole recipe, rough)
551
Calories
15g
Protein
43g
Fat
32g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup Crisco® Puritan Canola Oil with Omega-3 DHA or Crisco® 100% Extra Virgin Olive Oil
- 1/2 cup JIF® Omega-3 Creamy Peanut Butter
- 1 (16 ounce) can chickpeas, rinsed and drained
- 3 tablespoons lemon juice
- 1 tablespoon dark sesame oil
- 1 clove garlic
- 1/4 teaspoon salt
- 1 tablespoon chopped fresh parsley
- Pita chips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes