Photo: Sam Loyd
Pear Braised Pork Tenderloin
9 ingredients
30 min + 45 min
4 servings
openrecipes
"For those of you who love pork, try this wonderful blend of fruits, vegetables, herbs and spices. A great weekend meal to cook for that special someone!"
Estimated Nutrition (whole recipe, rough)
539
Calories
29g
Protein
28g
Fat
40g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pear | 1 medium (178g) | 101 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ripe pear, cored and coarsely chopped
- 1 clove garlic, pressed
- 3/4 cup extra-virgin olive oil
- 1/2 cup dry white wine
- 1/2 teaspoon minced rosemary
- 1 (1 1/2 pound) pork tenderloin, cut in half
- 1 teaspoon sea salt
- 1 teaspoon ground mixed peppercorns
- 5 pearl onions, peeled and chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes