Photo: K8
Peas and Grits
12 ingredients
10 min + 40 min
4 servings
openrecipes
"These down-home Bahamian style peas and grits are traditionally served with fried fish."
Estimated Nutrition (whole recipe, rough)
226
Calories
4g
Protein
14g
Fat
23g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Black-Eyed Pea | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons vegetable oil
- 1 small onion, chopped
- 1/2 green bell pepper, seeded and chopped
- 1 teaspoon chopped fresh thyme
- 2 tablespoons tomato paste
- 1/2 cup canned tomato sauce
- 1/2 teaspoon seasoned salt
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 (14 ounce) can black-eyed peas, drained
- 4 cups water
- 2 1/2 cups old-fashioned grits
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes