Photo: Pranjall Kumar
Penne with Mango Chile Sauce
15 ingredients
20 min + 30 min
6 servings
openrecipes
"Exotic and exciting flavor rich pasta - a surprising pasta meal - just wonderful!"
Estimated Nutrition (whole recipe, rough)
622
Calories
12g
Protein
17g
Fat
107g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Honey | 1 tbsp (21g) | 64 |
| Red Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package dry penne pasta
- 3 tablespoons vegetable oil
- 1 mango - peeled, seeded and diced
- 2 red onions, cut into strips
- 1 small fresh red chile pepper, diced
- 1 (14.5 ounce) can whole peeled tomatoes
- 1/2 cup red wine
- 1 bay leaf
- 2 whole cloves
- 1/2 cinnamon stick
- salt to taste
- 2 tablespoons honey
- 1 1/2 tablespoons red wine vinegar
- 1 cup chopped fresh cilantro
- 1 (4 ounce) can pitted black olives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes