Photo: Kevin McCutcheon
Pennsyltucky Pepper Stew
17 ingredients
25 min + 45 min
6 servings
openrecipes
"A delightful stew! Os it a soup? I don't know, I just kinda invented it -- but it's delicious! If you like peppers, onions, and garlic, then this is going to be your next favorite meal. Created and concocted by Christian Gloss, born and raised Marylander living and cooking in the heart of Pennsyltucky."
Estimated Nutrition (whole recipe, rough)
493
Calories
37g
Protein
18g
Fat
50g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds lean ground beef
- 2 small garlic cloves, crushed
- 1 sweet onion cut into 1/2-inch slices
- 1 green bell pepper, chopped
- 1 Anaheim chile pepper, chopped
- 3 fresh red chili peppers, chopped
- 1 fresh jalapeno pepper, chopped
- 2 (10.5 ounce) cans condensed beef broth
- 1 (10.75 ounce) can condensed golden mushroom soup
- 1 (15 ounce) can tomato sauce
- 3 tablespoons Worcestershire sauce
- 1 (10 ounce) can white corn, drained
- 1 pinch ground cumin
- 1 pinch curry powder
- 1 1/2 cups water
- 1 tablespoon salt
- 2 tablespoons ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes