Photo: Ernest Porzi
Penne with Yogurt-Tahini Sauce
12 ingredients
20 min + 20 min
8 servings
openrecipes
"This simple sauce can be prepared while the pasta is cooking. The vegetable saute is optional."
Estimated Nutrition (whole recipe, rough)
641
Calories
33g
Protein
24g
Fat
77g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Tahini | 1 tbsp (15g) | 89 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons tahini
- 1/8 cup lemon juice
- 1 cup plain yogurt
- 3/4 cup water
- 3 cloves garlic
- 1/4 cup olive oil
- 1 onion, chopped
- 2 large portobello mushrooms, sliced
- 1/2 red bell pepper, diced
- 1 (16 ounce) package penne pasta
- 1/2 cup chopped parsley
- ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes