Photo: Jason Leung
Peppered Steak with Blackberry Sauce
11 ingredients
4 servings
openrecipes
"These steaks taste spectacular when topped with a thick, savory blackberry sauce."
Estimated Nutrition (whole recipe, rough)
500
Calories
30g
Protein
30g
Fat
30g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blackberry | 1 cup (144g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup lemon juice
- 1/3 cup Crisco® Vegetable Oil
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 4 (4 ounce) beef tenderloin or eye of round steaks, trimmed of fat
- Salt and coarsely ground black pepper
- Crisco® Original No-Stick Cooking Spray
- 1/2 cup Smucker's® Seedless Blackberry Jam
- 1/4 cup red wine vinegar
- 1/4 teaspoon onion powder
- 1/4 cup fresh or thawed frozen blackberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes