Skip to main content

Pesto-Chicken Club Wrap

"Shredded chicken in a creamy pesto sauce stars in these easy tortilla wraps with bacon, tomatoes, and lettuce."

By allrecipes · From Open Recipes · 7 ingredients
Jump to recipe ↓
Pesto-Chicken Club Wrap

Why it works: Plum and tomato are a kitchen classic. They rank in the top 6% of all ingredient pairs, and cooks put them together in 1,480 recipes. Both carry 2,4-decadienal, which smells seaweed. The science ↓

Pesto-Chicken Club Wrap

6 wraps
Prep15 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

872Calories
53 gProtein
12 gFat
136 gCarbs
What these numbers assume: 8 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Chicken100g cooked165
Tortilla1 medium flour (45g)140
Bacon1 slice cooked (8g)43
Plum1 medium (66g)30
Tomato1 medium (123g)22
Lemonjuice of 1 lemon (48ml)12
Lettuce1 cup shredded (36g)5

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Plum + tomatotop 6% of all pairs
    Smell alikemoderate
    Cooked together1,480 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  2. Tomato + lettucetop 6% of all pairs
    Smell alikemoderate
    Cooked together1,655 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  3. Chicken + tomatotop 8% of all pairs
    Smell alikemoderate
    Cooked together6,031 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  4. Lemon + lettucetop 9% of all pairs
    Smell alikestrong
    Cooked together1,559 recipes

    Shared aroma: trans-2-hexenal (green, leafy).

  5. Plum + lettucetop 10% of all pairs
    Smell alikestrong
    Cooked together79 recipes

    Shared aroma: trans-2-hexenal (green, leafy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the plum

How well each one fits the dish's main ingredients (chicken, lemon, flour, tomato, lettuce):

  1. Avocadofits better
  2. Limefits better
  3. Cherryfits better
  4. Plumthe original

Fit is the average pairing score against chicken, lemon, flour, tomato, lettuce. Candidates are from the same food group and used in at least 100 recipes.