Photo: Cala
Estimated Nutrition (whole recipe, rough)
368
Calories
36g
Protein
18g
Fat
18g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 tablespoons olive oil, divided, plus more for drizzling
- 2 medium onions, thinly sliced
- 3 pounds asparagus cut into 1/2" pieces
- Kosher salt and freshly ground black pepper
- 4 cups low-salt chicken broth
- 8 ounces fresh spinach
- 6 thin asparagus spears, tips removed, stalks halved crosswise, thinly sliced lengthwise
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes